Difficulty concentrating is common. Attention deficit issues affect over six percent of American children and around four percent of American adults every year. That means that focusing on your college classes – even if you don't typically suffer from attention deficit – can be difficult, but you're not alone in this problem. IF you're looking for some great tips for staying focused on your Ayurveda classes this semester and getting the most out of your education, read on!

Start Within

One of the primary principles of Ayurveda is caring for your body from within. That's appropriate, since excelling in your education also starts with adequate self-care. Getting enough rest, eating properly and staying hydrated will all benefit you during your classes and while working on homework for your Ayurveda courses.

Don't believe it's that important? Consider this:

Staying hydrated will stave off headaches. It will also improve brain function and keep you from feeling sluggish during classes and while attending to homework.
Keeping yourself well-fed and eating healthy foods will both improve your body and brain's overall function and keep you from feeling hungry or weak during class time.
Sleeping is important for your energy levels. It also gives you the focus you need to participate in class and absorb the information being shared by your instructor and text materials.

Destroy Your Distractions

Cell phones, tablets, smart watches and everything else we have blinking at us these days often keeps us from focusing on what is important. While this might not be a major issue most of the time, study and class time is not the right place for social media, texting, catching up with emails or watching streaming videos. Whatever your distractions are, eliminate them during class and while studying to make sure your attention is fully focused on your Ayurveda classes.

Take Notes, Make Notes

It's obvious that taking notes will help you study, but are you taking them the right way? Be sure you're getting the most out of course lectures by using recording devices as needed, making your notes as thorough as possible, and ensuring that you write legibly enough so that you will actually be able to read your notes after class is dismissed.

Related Read: What Are the Career Options After a Bachelor of Ayurveda?

Also, add questions to your notes as you study as they come up, so you can remember to ask them during your next course meeting. This will keep you from forgetting what you need help with and allow you to jot down answers where you need them in your notes so studying will be even more effective.

Get Back-Up if Needed

Many students benefit from study aids such as gum, candy or snacks, or fidgeting devices that give them something to do with their excess energy during studying or listening to lectures. A few things to avoid when employing these are:

Noisy fidget toys that might distract other students.
Unhealthy snacks and candies that might negatively impact your health with regular and absent-minded consumption.
Items that might actually distract from your work, rather than benefiting you.

Experiment with these devices and techniques and find what works for you. In the end, you're the one enrolled in the school of natural sciences and medicine, and you're the one working toward your degree. Finding your own best ways of focusing on your Ayurveda classes will give you the best possible educational experience and help you meet your goals even quicker!

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